what does grief look like?
Grief enters our lives in many fashions~ loss of a job, end of a relationship, chronic illness, death of a loved one. In my opinion grief never truly leaves us, but rather ebbs and flows throughout our lives. In some instances grief can become so overwhelming that it mirrors symptoms of depression, unfortunately unlike depression, grief cannot typically be medicated but rather requires time, patience and care.
when therapy can help
Grief can affect you:
physically (headaches, sleep and appetite disturbance),
emotionally (sadness, anger)
spiritually (crisis of faith)
Should you find that you are struggling and/or overwhelmed by any of the above symptoms you may benefit from therapy at this time.
individual & couples counseling
Through individual and couples counseling, I can help you and your partner navigate and explore your grief in a safe and gentle space.