What to Expect at Your Visit
The decision to seek therapy is a very personal and many times difficult choice to make. It is not uncommon to put therapy on that never ending "to do" list with no follow through. And it often takes great strength and courage to make that initial call for help.
As your therapist, I believe that your comfort and confidence are of utmost importance and I recognize the value of your time. In our sessions you will find that I have an eclectic and relaxed approach to therapy that may include mindfulness, humanistic, Internal Family Systems (IFS) parts work, and humor. It is important to me that we start where you are emotionally ready, and together we will explore your innate strengths and resiliency.
My office is located at Family Tree Wellness Center, a small group practice made up of six wonderful therapists dedicated to maternal mental health. We are currently offering all sessions via telehealth due to COVID-19.