What to Expect at Your Visit
The decision to seek therapy is a very personal and many times difficult choice to make. It is not uncommon to put therapy on that never ending "to do" list with no follow through. And it often takes great strength and courage to make that initial call for help.
As your therapist, I believe that your comfort and confidence are of utmost importance and I recognize the value of your time. In our sessions you will find that I have an eclectic and relaxed approach to therapy that may include mindfulness, Internal Family Systems (IFS) parts work, and humor. It is important to me that we start where you are emotionally ready, and together we will explore your innate strengths and resiliency.
As the Director of Fertility Programs and Mental Health Therapist at Family Tree Wellness Center, I (alongside a team of fabulous humans/therapists) support individuals and couples in all areas of the reproductive years- trying to conceive, pregnancy, loss, postpartum and beyond. We are currently offering all sessions in person and via telehealth (for California residents).